http://www.winningtime.ca/2007_vulcan/alpha.txt
Last year, the only tri I entered was the Vulcan Tinman-- it was what got me hooked. And to think, the only reason I entered was because I couldn't get into the YMCA program I originally wanted (weights for snowboarding, I think?), and ended up doing a Tri training program instead.
It will be interesting to see how my races go this year, since I haven't been training regularly since last June, and I'm only getting coaching in the pool.
As long as my bike time is better, I'll be happy.
To make it a little easier to read:
Pool Rank 75
Pool Time 9:42
Bike Rank 270
Bike Time 35:49
Run Rank 127
Run Time 26:03
Overall Rank 158
Overall Time 1:11:33.4