Tonight's Running Room clinic was a "field trip" to Fitness Fix for a little cross-training. This was my first time to this particular class, and let's just say that core, stability and strength are not my strong points! My pace buddy, Charles was loving it, because I'm usually pushing him hard on the runs (even though I tell him to take it easy because he's about 15 years my senior...), but I was grunting and groaning more than, well, anyone else in the room! Like I said, core is not my strong suit.
We had a full house for the workout, and let me tell you, it was not easy. Stuff like one-legged squats, lots of posture, core, and resistance-band stuff. We had probably 30-40 people at the class, some "regulars", but mostly clinic members. I was torn between being glad we don't do it every week, and contemplating signing up for a class.
Most of the group elected to forgo the planned 4k Tempo run, but work was stressful, so I decided to go, along with about 10 others. It was dark! We ran along the Nose Creek Pathway, which is not lit. At all. Well, except by the lights of the cars on the Deerfoot (a freeway), a few far away street lights, the occasional airplane, and the stars. It was really nice, actually. The wind in the long, dry grass actually wasn't too cold. I was running smoothly, thinking about being efficient, tall, with good posture and alignment. Until something moved in the grass and I jumped four feet up and four feet sideways! I'm still not sure if it was a coyote, a large dog, or a person napping, but I know that something was there, and moved.
I went a little farther, then turned around, and on the way back, I slowed down to run with the group. Look, I'm sure it was nothing dangerous--besides, I'm the biggest guy in the group! It made me think more about the possibility of turning an ankle in the dark, and not having any help. Isn't that the whole point of running with a group?
Has anything ever freaked you out while running/ biking? Do you run outside in the dark? Do you have a headlamp?