Yesterday, I dragged my butt a little bit, but I did go downstairs to the spin trainer for an hour and a half workout on the Keremeos and out and back sections of the Penticton Half-Ironman course. Of course, I live no where near there, but I've got a great DVD called Real Rides. It's a great workout.
If only my spin trainer would give me enough resistance. It's a cheap one, and it seems sometimes that it does pretty well, at others, it's like it doesn't have much to it.
|Post-run frosties! A few eyecicles|