See, this is why I need to shoot for 30 minutes every day. I've missed two days this week! But I did get back in the pool today for 2.5k... felt okay, but kind of heavy. Just wasn't pushing very hard-- too much on my mind, I guess.
We had a great weekend out at Wasa. Did two runs around the lake; one with N and B.A, and the other with Mr. A. Both felt really good-- it was hot, but not too hot in the mornings. Perfect running weather.
Of course, now that we're back in town, the weather is pretty nasty. I was thinking about doing the trail run at C.O.P with K.V and Dr. Dan, but I don't think my shoes would survive!