I blame the stress. That's not a good excuse, when running is such a great stress relief, but that's my story and I'm sticking to it!
Anyway, got out twice this past week, once today (saturday) and once on tuesday. I had to reset my iPod after tuesday's run, though because my Nike+ run files were "corrupted"... couldn't fix it, even with help from tech support. I lost 18 runs since June! But they're saving properly now... here's my run from this morning:
And here's a link to the workout plan that I put together to prep for the next race:
Not sure if clicking on that link will actually take you to it or not... the code grabs from Nike+ seem to be a little odd sometimes.