1.
Oww! I wussed out on the run last night because I was very tired, but also because my left leg was really sore. Kind of a weird feeling, almost an IT-band tightness, but more on the side of my quad. Nicole helped me roll it with the stick-- I almost cried. Feels like a massive bruise.
2. So busy with work! There are fewer people
looking to build a garage lately, but those who are seem to be more serious about it. Also doing a lot of work on my presentation, and there's lots going on at
my consulting gig as well. It's a good kind of busy though.
 |
| Even the Hulk Does Crunches |
3. Did core work this morning! I know this is important-- I know core is my weakpoint, and that to get faster I need to get stronger. Also, a few weeks (months?) ago, I went to physio for some preventative work. Did some needling, and got some exercises to improve my posture and back issues. Shhhh.... don't tell my physio, but I haven't been doing them! But since we got rear-ended a few weeks ago, it's more important than ever to improve my core muscles! Did plank, bicycle crunches, and situps on the ball, and back exercises.
... And the bonus thing- weather's getting better! High of -1 (C)
