... and a special bonus - kitty hopped up on honeysuckle. He likes it better than catnip!
Yesterday, I dragged my butt a little bit, but I did go downstairs to the spin trainer for an hour and a half workout on the Keremeos and out and back sections of the Penticton Half-Ironman course. Of course, I live no where near there, but I've got a great DVD called Real Rides. It's a great workout.
If only my spin trainer would give me enough resistance. It's a cheap one, and it seems sometimes that it does pretty well, at others, it's like it doesn't have much to it.
 |
| Post-run frosties! A few eyecicles |
This morning was fun... couldn't drag wifey out of bed for our 8:30 group run, so I was a little late too. I bundled up (toque, tech shirt, fleece hoodie, light running jacket, gloves, my Sugoi compression running socks, tights, windbreaker pants, and my Salomon trail runners) and zipped over to the Running room. I was late, so I headed out down Harvest Hills looking for the group... and I found them, running the other way. A quick chat, and I found out the planned route, then caught up with them again partway around the second loop!
